Eating and Exercise

In a society plagued with obesity and simultaneously concerned about body image, the key to perfect weight maintenance is akin to the fountain of youth.

Read More


I Was Born That Way

January 29, 2016 If you’ve been to our office, you know that pretty much everything you learn here seems to be 180 degrees from and diamaterically opposed to everything you learned in school about your health.   Everything you learned in school, depending on the year you attended, was nature caused or nurture caused.  It […]

Read More


The Only Resolutions that Succeed

By Dr. Ben Lerner In the story of bacon and eggs, the chicken was involved, but the pig was committed. If you study the word resolution, it’s kind of funny. The word actually means, “fixed purpose.” This is humorous because, for most people, nothing could be further from reality. When I think of someone making […]

Read More