Healthy Articles

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Weight Loss Resistance: Here’s How Hormones Impact Weight Loss

You’re doing everything correctly: you count calories, reduce your sugar intake, cut out most processed foods, and hit the gym four times every week. Yet despite your most focused effort, those last 10 pounds refuse to vacate. Weight loss resistance differs from plateauing. Almost everyone hits a roadblock at some point on their weight-loss journey,

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Symptoms of Back Pain or Neck Pain May Be Degenerative Disc Disease: Symptoms and Spine Health

Back Pain? Neck Pain? Or Degenerative Disc Disease? Degenerative disc disease refers to symptoms of back pain or neck pain caused by wear-and-tear on a spinal disc. It can also cause numbness and tingling in your arms and legs. Most often, degenerative disc disease occurs in your neck and lower back because these are the

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